Since receiving my Bachelor's Degree in Healthy Lifestyles Coaching from Arizona State University, I have been passionate about providing nutritional guidance and education to women during their childbearing years.
Nutrition support is tailored to your specific needs. Services include customized meal plans, nutritional guidance and education, recommendations for improvement, and unlimited phone and text support.
Women who may particularly benefit from nutrition support include pregnant women concerned with gestational diabetes or hypertension, pregnant women conscious of high or low weight gain, women who have dietary restrictions while breastfeeding, and more.
Initial Consultation- 1 hour
An initial consultation will take place after you have kept a detailed food diary for at least one week prior to the consultation. I will review your food diary, eating habits, and nutritional intake before meeting with you. An initial consult includes one hour of an overall assessment of your diet, guidance in creating nutritional goals, and personalized diet recommendations.
$75-$150 (Suggested Fee of $100)
The suggested fee for an initial consultation is $100. However, we offer a flexible sliding scale of $75-$150 and our clients pay what they are able to, no questions asked.
Follow Up Visits- 1 hour
Follow up visits are available as needed and will provide further assistance in reaching your nutritional goals. Follow up visits include one hour of nutrition and exercise counseling personalized for you.
$40-$90 (Suggested Fee of $60)
The suggested fee for a follow up visit is $60. However, we offer a flexible sliding scale of $40-$90 and our clients pay what they are able to, no questions asked.
Meal planning is only available after an initial consult. Meal planning includes a grocery list and detailed recipes for 10 meals per week. Meal plans will honor your budget, food preferences, nutritional goals, and feedback. Meal planning does not include grocery shopping or meal preparation. Your personalized meal plans will be e-mailed to you on a weekly basis.
$40-$90/week (Suggested Fee of $60/week)
The suggested fee for meal planning is $60 per week. However, we offer a flexible sliding scale of $40-$90 per week and our clients pay what they are able to, no questions asked.
All of my nutrition services include unlimited phone and text support.
We accept cash, credit/debit cards, as well as online payments processed though Paypal. Invoices and receipts are provided.
We are sincere in our commitment to providing exceptional and accessible doula support in our community. If you're currently experiencing financial limitations beyond what the sliding scale can accommodate, reach out so we can discuss our options and try to come up with a reasonable arrangement.
Interested in more information about nutrition support?
You can reach me by phone: 972-623-8014; or e-mail: firstname.lastname@example.org